This is another quick and easy recipe perfect for taster sessions in Slimming World groups. These work out at only 1 syn each for a bitesize sausage roll. It only needs 3 ingredients! It can’t get any easier than that.
You can use any sausages of your choice but remember to find out syns before you make them as sausages tend to be quite high in syns!
I have used the Linda McCartney’s vegetarian sausages which are only 0.5 syn each. I am on the lookout for low syn halal sausages, if you know of any, please comment with what you use.
Sausage Rolls
Makes: 18
Syns: 1 syn each
Time Taken: less than 30 minutes
Difficulty: Easy
Ingredients
- 6 Linda McCartney’s Vegetarian Sausages
- 3 Kinsmill thins
- 1 egg, beaten
Method
Cook the sausages according to the packet instructions, but don’t fully cook them as you will be cooking them again for a few more minutes later.
Once the sausages are mostly cooked, remove them from the oven and set them aside.
Brush the inside of each Kingsmill thin with the beaten egg. Place a sausage in each half and roll.
Brush the egg all over the outside of the thins and place them in the oven for around 10 minutes (or less) till the rolls are nice and golden.
Once cooked, remove from the oven and cut each sausage roll into 3 pieces.
Hello Rahema,
Being a professional women working in a office from 8 in the morning i never have time for breakfast as i leave quite early in the morning. have you got an quick an easy to go recipes which can be made in bulk and are easy to just grab in the morning, but still provides you with all the benefits of a good healthy breakfast?
Hi, planning is key. Lots of us lead busy lives so preparing something the night before will help. I usually make overnight oats/weetabix when I am working early (I leave home at 6am for work). If you’re on Instagram have a look through some of my breakfast ideas on there. You can find me on @RahemaSW